Hello and welcome to a good nights sleep in your new Light body.  My book has excellent instructions to help you become multidimensional, and achieve Lucid Sleep and Dreams.  Though this is a process when you follow the instructions in the book you will have these results.  The process is to shut down the Astral plane of 4D sleep during which many people experience odd dreams, restless nights and limited refreshing sleep.  You will have answers including "how to" by using my book.
The Contents include the following topics:
Twin Flames and The Great Dis-Entangling Of Soul Groups (soul mates)
Detaching from Soul Mates
Its Complicated! Love at Multidimensional Levels 
Feeling Overwhelmed and Rather Sick 
Sealing Your Stargates, Gateways and Cosmic Portals 
Your Heart, The Human Heart and Cosmic Heart 
Linear Time, Quantum Time and Moving Timelines during
Wake... 
The Elevation Process and New Dimensional Connections 
The New Ascended Level and The Old Paradigm 
Cosmic Level Healing 
The New Level- It is not 5D (not yet)
Leveling Up -The New Ascended Level of Living 
Sleeping In your Light Body at The New Level 
Physical Sleep Patterns, The Changes and Healing 
Dreams, Your Dreamtime and The Connection to Earth 
Acclimating Yourself to your New Level 
Sleeping Diagrams - Sleeping in your Light Body 
Emotions and Your Heart connection 
The Angelic Heart - Disentangling further 
Elevating during Sleep Time 
Descending - The Process 
Expanding Upward and Light Body Nurturance 
Turtles and Cats - An Exercise to Help your body adjust